Choose what matters.
Sort through competing priorities and define goals that reflect the life you actually want.
You’ve become someone others rely on. Make room for the life you want to live.
Personal coaching for professionals, business owners, caregivers, and adults whose own priorities need a place alongside their responsibilities.
Clarity, purposeful change, and the practice of following through.

Make room for considered decisions, clearer boundaries, and time that reflects what matters to you. Personal coaching for people others rely on.
Explore coaching for professionalsYou may know what matters to you and still find it hard to make space for it. Coaching creates a dedicated place to choose a direction, practice new skills, and keep moving with intention.
Sort through competing priorities and define goals that reflect the life you actually want.
Translate your goals into realistic decisions, routines, and conversations you can practice this week.
Review what worked, adjust what didn’t, and develop a process you can carry forward independently.
Bring your priorities, leadership, and life outside work into clearer focus.
Move through a career change, a shifting role, or a personal milestone with intention.
Build a workable rhythm around goals you keep meaning to make time for.
Twelve weeks. Your priorities.
A practical way forward.
A proposed individual coaching experience built around a goal you choose, a plan that fits your life, and regular opportunities to reflect and adjust.
Explore the program
A thoughtful partner for the choices that shape your life.
You work directly with Gillious, from the first fit conversation through your closing review. His clinical social work background informs careful listening, practical questions, and recognition of when a different service would better meet your needs. Coaching is a separate service, centered on your goals, skills, and everyday choices.
Choose an engagement around the change you want to make, with clear time commitments and a defined scope of support.
Make space for one decision, question, or priority.
75 minutes · $275 proposed feeA CONCRETE PERSONAL GOALSix weeks to turn an intention into practical action.
Six sessions · $1,250 proposed feeTHE SIGNATURE EXPERIENCETwelve weeks for thoughtful, sustained personal growth.
Twelve sessions · $2,400 proposed feeA decision you keep circling. A routine that never sticks. A life transition. A conversation you need to have. Start by naming what you want to work on.
A weekly accountability check-in keeps your agreed goals connected to everyday life.
Included with multisession coaching, with defined response times and a designated communication channel. Optional additional support is available without promising unlimited access.
Explore between-session supportWork directly with Gillious, with a shared understanding of what matters to you and what progress would look like.
Clarify a goal, rehearse a practical next step, and use your weekly check-in to review what happened. The work evolves with what you learn.
A midpoint conversation checks the fit. A closing plan helps you continue independently.
See coaching in everyday lifeGillious brings a background in clinical social work and psychotherapy to his understanding of people. Coaching is a separate service focused on goals, skills, and action. It does not include diagnosis or mental health treatment.
Understand the distinctionFour weeks of focused text coaching with Gillious. One practical goal, two brief exchanges each week, and space to reflect between replies. $195 for four weeks.
Explore written coachingA free 20-minute conversation to explore your goals and whether coaching is an appropriate fit.
Explore your fit