WEEKS 1–3
Ground your direction
Clarify values and priorities, choose a goal, and agree on observable signs of progress.
Glow Forward.
Make your next chapter tangible.
A proposed 12-week individual coaching structure for meaningful goals, practical action, and sustainable follow-through.
Built around your life,
not someone else’s definition of success.
Begin with one meaningful priority. Define what progress would look like, then practice the decisions and routines that support it. The program structure and final terms are agreed before enrollment.
WEEKS 4–6
Lay out your next steps
Create a realistic action plan and practice the conversations, decisions, and routines it requires.
WEEKS 7–9
Own your daily practice
Review your follow-through, identify practical obstacles, and adjust your plan to your actual life.
WEEKS 10–12
Work toward independence
Reflect on your progress and create a continuation plan you can use after the coaching engagement.
THE PROPOSED FORMATSupport with
Support with
a clear structure.
- 12 individual, 60-minute coaching conversations
- Your personal action map, with goals and practical next steps
- Practical reflection prompts and skills practice between sessions
- A midpoint fit review and regular progress reviews
- One brief weekly accountability update and coaching response
- A closing review and personal continuation plan
Session format, availability, location eligibility, and communication arrangements are confirmed during the fit process. Between-session practice is self-directed, with one included weekly accountability exchange. Replies are provided within two business days on weekdays, excluding holidays. A secure communication channel is confirmed before messaging begins. Unlimited messaging or on-call support is not included.
Keep your next step in view.
Your weekly check-in connects the coaching conversation with the choices you make between sessions. Optional enhanced accountability is $150 per month; a scheduled 30-minute focused follow-up is $125.
Explore support and communication boundariesFEES & COMMITMENTClarity before
Clarity before
you commit.
Start with a free 20-minute fit conversation.
The proposed Glow Forward fee is $2,400 for twelve weekly 60-minute sessions, payable in full or in three payments of $800. Availability, payment terms, cancellation and refund arrangements, and the service agreement are confirmed in writing before enrollment.
Coaching is self-pay. It is not billed as psychotherapy or represented as an insurance-covered mental health service. The 12-week structure is a plan for the engagement, not a guarantee of a particular result.
View the engagementStart with a conversation.
Leave with a clearer next step.
A free 20-minute conversation to explore your goals and whether coaching is an appropriate fit.
Explore your fit