Choose the depth of support that fits your goal. Each engagement is personal, practical, and designed around the life you actually live.
Choose by the work you want to do and the time you want to give it. A single conversation can bring a decision into focus. A longer engagement creates space to practice, adjust, and build a rhythm around meaningful change.
Begin with a complimentary 20-minute fit conversation. We consider your goals, appropriate scope, location eligibility, and the right format before you commit.
For one decision, one conversation, or one priority that needs your full attention.
A focused session, not a substitute for ongoing clinical care.
Explore this optionFor a concrete personal goal you want to move from intention into practice.
Payment options: $1,250 in full or two payments of $625.
Explore this optionFor professionals and other adults ready to give one meaningful priority twelve weeks of focused attention, practical rehearsal, and accountability.
Payment options: $2,400 in full or three payments of $800.
Explore this optionFor returning clients who want structured support while putting their next goals into practice.
No automatic renewal or automatic payment is activated on this website.
Explore this optionThe offers and fees shown are proposed for this private review version. Final availability, pricing, payment arrangements, and service terms are confirmed in writing before enrollment. No purchase or subscription is processed here.
A simple guide to format and duration. It does not assess your needs or replace the fit conversation. Your choices stay in this page.
Choose by your goal, preferred format, and time commitment. The complimentary fit conversation helps you consider what is appropriate before enrollment.
| Engagement | Best suited to | Time commitment | Included support | Full investment |
|---|---|---|---|---|
| The Clarity Session | One decision or priority | One 75-minute session | Next-step plan; messaging not included | $275 |
| Focused Forward | One goal to practice | Six weekly 60-minute sessions | Goal map, midpoint review, closing brief; one exchange/week | $1,250 or 2 × $625 |
| Glow Forward | One meaningful priority with sustained practice | Twelve weekly 60-minute sessions | Preparation prompts, action notes, goal map, reviews, closing brief; one exchange/week | $2,400 or 3 × $800 |
| The Continuation | Returning coaching clients | Four 60-minute sessions/month | Monthly focus and review; one exchange/week | $800/month, agreed month by month |
| Written Forward · Coming soon | One practical goal through writing | Four weeks; no paid sessions included | Starting plan, two brief exchanges/week, closing written review | $195 for four weeks |
Swipe or scroll horizontally on smaller screens. One exchange means one brief client update and one concise coaching reply. Replies are within two business days, Monday through Friday, excluding holidays. Messaging is not continuously monitored. Final availability and terms are confirmed in writing before payment; no purchase is processed here.
Review optional support and communication limitsFor people who prefer putting their thoughts into words. Work directly with Gillious on one practical goal, with time to reflect before you respond and a clear rhythm for taking action.
$195One four-week text-coaching engagement
A standalone coaching option for everyday decisions, boundaries, routines, or a priority you want to move forward. You do not need to purchase a session package.
One exchange includes one client message of up to 300 words and one concise coaching response. Each message centers on one question or update about your agreed goal. Replies arrive within two business days, Monday through Friday, excluding holidays; this is asynchronous support, not a live text conversation.
Your four-week period begins on the agreed start date. Unused exchanges do not carry forward. Renewal is a fresh decision, with no automatic charge or subscription. Additional sessions are separately priced and agreed before booking.
Written coaching may suit you when you can work independently between replies and want feedback on specific actions. If your needs require more discussion, psychotherapy, or urgent support, we discuss a more appropriate service or referral.
Coaching is separate from Orange Glow Psychotherapy LLC. It does not include diagnosis, treatment, crisis response, or concurrent paid psychotherapy with Gillious. Messages are not continuously monitored.
Coming soon. Expressions of interest are welcome; enrollment and payment are not open. Availability depends on insurance coverage confirmation, location eligibility, a designated secure messaging platform, and a written coaching agreement. Sensitive coaching discussions will not take place through ordinary SMS or email. Platform privacy and confidentiality limits, cancellation and refund terms, and service dates will be reviewed before payment.
Bring a brief update on what you tried, what you learned, and your next step. A thoughtful response helps you adjust your plan while keeping ownership of the work.
One brief written update and one concise coaching response each week during Focused Forward, Glow Forward, or The Continuation.
Updates stay focused on the goals agreed in your coaching engagement. Scheduling and administrative messages are included separately.
$150 per month
Up to two additional brief written coaching exchanges per week, alongside your included weekly check-in. Available to active multisession coaching clients by agreement.
One exchange means one brief client message and one concise response. Longer or complex conversations move to a scheduled session.
$125 per 30-minute session
A separately scheduled coaching conversation for a specific goal, decision, or practical obstacle that benefits from discussion.
Available to existing coaching clients when appropriate, subject to scheduling availability. It is not an urgent-response service.
Replies are provided within two business days, Monday through Friday, excluding holidays. Messaging is not monitored continuously. There is no immediate-response promise, crisis support, psychotherapy, or on-call care through coaching messages.
A designated secure communication channel and its privacy limits are confirmed before messaging begins. Ordinary email and text are used for minimal administrative communication, not sensitive coaching discussions. Messaging support is not activated through this website.
Unused exchanges do not accumulate. The enhanced option is agreed month by month, without automatic renewal here. Fees, start and end dates, communication limits, cancellations, and refunds are documented before payment.
Explore a fictional action map, between-session check-in, progress review, and closing plan.
Read the sample coaching experienceThe goal is meaningful change in your everyday choices. These practices bring structure to the work without turning your life into a performance score.
Define what matters, what you want to change, and the practical evidence you would recognize as progress. Choose a small number of priorities rather than trying to change everything at once.
Rehearse a difficult request, a delegation conversation, or a boundary during your session. Make the language sound like you, then decide how you want to use it.
Choose a realistic action and a smaller alternative for a busy week. Adjust the plan around your circumstances rather than relying on motivation alone.
Use client-defined measures such as actions completed, time reserved for a priority, or confidence in a particular decision. These are coaching reflections, not diagnostic or clinical assessment tools.
Discuss your preferences for written prompts, conversation, rehearsal, and practical planning. Accessibility needs and reasonable adaptations are considered during the fit process.
Review what changed, what still needs practice, and how you will continue independently. Ongoing coaching is an option when useful, not an expectation of the engagement.
Written Forward is a standalone four-week offer with two brief exchanges each week around one agreed goal. $195 for four weeks. It is coming soon, pending coverage confirmation and a secure messaging platform.
The Clarity Session creates focused space to explore your options, clarify your criteria, and choose a practical next step.
Focused Forward offers six weeks to plan, practice, review obstacles, and adjust around one concrete coaching goal.
Glow Forward gives you twelve weeks to clarify your priorities and put new choices and routines into everyday life.
The Continuation is available to returning coaching clients when additional support is appropriate and useful. It is agreed month by month.
Coaching should help you make your own choices with a clearer understanding of your goals, your options, and the work involved.
Individual coaching is designed around sessions with Gillious, with continuity in the person who understands your goals and reviews your progress.
Review the scope, deliverables, full fee, communication arrangements, and written terms before enrollment. The fit conversation gives you room to ask questions.
At the midpoint of Focused Forward or Glow Forward, revisit whether your goals, approach, and support still fit. Discuss concerns openly and review options under your agreement.
Your personal action map, agreed practices, and closing continuation plan remain resources you can use independently. No additional membership is required to use your own plan.
Fees cover the sessions or written exchanges and deliverables stated in your chosen engagement. Your sessions include goal clarification, collaborative planning, skills practice where appropriate, and review of your real-world actions.
Multisession packages include self-directed practices and the stated weekly accountability exchange. Written Forward has its own four-week exchange allowance. Additional messaging and focused follow-up conversations are available as clearly defined paid options. Unlimited access, emergency support, and on-call clinical care are not included.
Scheduling, cancellations, refunds, termination, privacy, and confidentiality limits are explained in the written agreement before payment. You can ask questions and decide whether the proposed arrangement works for you.
Coaching is self-pay and is not billed as psychotherapy. No engagement guarantees a specific outcome. If your needs call for mental health treatment, we discuss the appropriate service or referral.
Understand coaching and therapyA complimentary 20-minute fit conversation, with space to ask questions before making a commitment.
Explore your fit